For Lasting Change
Have you tried all the new diets, but you still didn’t feel well? Has your doctor suggested a lifestyle change, but it seemed too difficult? Have you attended health education classes with great information, but still found it hard to follow?
Wellness is a holistic concept. Health and wellness coaching looks at how all parts of your life are connected and affect your health as a whole. What we eat and how we live our lives matter. Health coaching can give you a deeper understanding of how food and lifestyle choices affect your health, energy and mood. When it comes to lifestyle behavioral change, information alone is insufficient most of the time. A wellness coach provides the tools, ongoing support and guidance as you set goals and make sustainable changes that improve your health.