RELAXATION TECHNIQUES AND MEDITATION
It is our pleasure to provide you with Mind and Mindfulness Techniques that transform you and your life. You feel better and get back to your happy, active life as soon as possible, feeling renewed and refreshed, with greater clarity. We have many highly-effective techniques and methods to help you achieve optimal health again. Below are highlights of a few of the things we can do for you.
We have found that our Mind Therapies work extremely well when also receiving our Body and Movement Therapies.
The Mind is controlled by the nervous system which also is the master controller of the body. To effectively change the pain and tightness in the body, the nervous system needs to dial down out of its constant, high-alarm, 24/7 state of lock down on the body.
You get better with Pain, Stress and Performance Solutions that quickly get you back to your pain-free, active life. Using state-of-the-art Therapies listed below, pain goes away, as does things like stress, anxiety, PTSD, depression, and many body issues.
We release pain, tightness, and stiffness at its source! Your Mind is retrained to be at ease and choose responses to stressful situations and traumas rather than over react and create more stress and pain. Our techniques improve brain function, memory, reverse brain fog and cognitive issues, balance the left and right hemispheres of the brain, and put the mind and body to rest as it resets back to its normal, natural state of peace and ease (the rest and digest phase of the fight-flight-freeze response). So you get to move into the state of relaxation in your para sympathetic nervous system as you reset your nervous system away from the sympathetic nervous system state it was stuck in.
We treat the CAUSE of symptoms, not just the symptoms! We are known for our holistic, drug-free approach and proven success.
For more details on these, and so many more conditions we treat and techniques we use, please click on their links.
- Mindset Makeovers
- Pain Relief that goes beyond Pain Management
- Health Coaching
- Life Coaching
- Self Care Classes
- Therapeutic Hypnosis
- Creative Visualization