TRANSFORMING THE CORE OF YOU YOGA

Looking for a yoga class that’s right for you? Anyone can do this all-level class, even if you think you can’t. Feel your power and inner peace as you focus on building core strength and stability, integrating the breath, and opening common tight areas like hips, back, and shoulders. This class integrates Hatha Yoga with two powerful functional-movement and alignment techniques: Dynamic Neuromuscular Stabilization (DNS), and Posture Restoration. With this powerful combination of state-of-the-art catalysts, you get improved ease of movement, posture, alignment, flexibility, balance and strength while ridding the body and mind of stress, pain, stiffness, & tightness. Your body & mind will feel open and free as you balance between effort and grace. Almost magically, your workouts and daily activities are improved. Each class is tailored to the needs of the students so you get what you need to be happy as you improve your health and quality of life. No experience needed. Registration is required prior to class.  Next class is Aug 27 3-5pm, $49 in San Juan Capistrano at Yoga Bungalow.