SELF-CARE MYOFASCIAL RELEASE

  Feel awesome again!  Float away your pain, tightness, tension, soreness, and stress while restoring your strength, flexibility, energy, and relaxation.  Your body and mind feel like butter melting.  This is stretching as you have never known because it is Myofascial Release stretching. It is the only form of stretching that works and last. It lengthens and softens muscles and fascia (connective tissue) that connects, holds, stabilizes, cushions, and support every body part (including muscles and bones). The primary role of fascia is to integrate every body part, down to the cellular level, and is the system of movement and dynamic flexibility forming muscle movement.  Three-dimensional stretching combined with gentle balls and props profoundly restores long-lasting functional movement, alignment and posture.  Deep releases occur at the source of the pain, tightness, and stiffness, in addition to where the symptoms reside.  This form of stretching is perfect for preventing injury, rehabilitating post injury or surgery, and improving your workouts and daily activities.  Each class is tailored to the needs of the students so you get what you need to improve your health and quality of life.  GROUP and  PRIVATE classes available.   Registration is required prior to class.  Group classes are Tuesdays 10am-11am in San Clemente, CA at Pacific Strength Kettlebell, 1520 N. El Camino Real. $20/class