SELF CARE

Self Care is the new health care. More and more of us know that we need to take care of ourselves to maintain health, to recover from injuries/traumas, and to feel great each and every day. We offer a range of self care options you can do at home, while traveling, and at work to easily integrate into your day and life. You can choose from private sessions in person or via Skype, classes. Videos are coming soon. If you would like a video, please send an email to Olympia@lastingpainrelief.com to be but on the list to be notified.

Self comes in many forms including nutrition, healthy lifestyle choices and activities, harmony between the mind and body, rest, sleep, healing, physical activity, and so much more. How are you taking care of yourself?

We offer many techniques and tools for your to learn how to take care of yourself and do it in the privacy of your home, at work, while playing, while travelling so you can integrate self care into your life.

All work and no play is a slippery slope that leads to a place you do not want to go. Some of the self care involves you coming into our office (or Skype sessions) where we help you. Some of it is done in your home or while you are travelling.

You are the only one who can get started and stay on the path of self care and health. Want to avoid disease, stress reactions, major health issues, pain, and discomfort? Self care is the answer. Call us today to get started.

SELF CARE TOOLS

Some Self Care tools available at The Lasting Pain Relief Center (LPR) include:

Myofascial Release (MFR) – a state-of-the-art therapy, releases tightness and pain in and around the body part that has toxins. Treatments and home activity programs are available.
Reiki – a highly-effective therapy that enhances the healing process by creating a relaxation response, moving stuck energy and toxins, and reducing anxiety, pain, nausea and fatigue. The immune system is also boosted and increases wellbeing.
VOILA – an innovative way of helping the mind/body heal itself by restoring its natural state of Harmony and functions! It taps into your body’s ability to heal, be well, and perform at it’s best. It is the master switch to create strength, health, power, ease, and efficiency of every movement, in everyday life and in sports.
Manual Lymphatic Drainage (MLD) – dramatically shortens healing time, toxins flushing out, and inflammation process while boosting overall health and the immune system.
Hypnosis – helps tremendously to calm the mind and the body so it can heal faster and better and maintain overall being.
Beyond Pain Management – delivers a life beyond pain that is more effective than pain management! This program and sessions make dramatic changes.
Life Coaching – you get to Breakthrough and reset in Health, Career, Relationships, and Personal or Spiritual Development. Easily Stop: Anxiety & Panic, Depression, Stress, PTSD, Addictions – Smoking, Alcohol, Drug & Gambling, Fears & Phobias, False Belief and Limiting Beliefs, Sadness, Loss & Separation, Anger, Pain, Insomnia, Toxic Mind & Thoughts, Feeling Stuck & Overwhelmed, Sabotaging Habits & Thoughts, and Obstacles that keep you from being you. Simply Start Transformations to: Lose Weight, Feel Self , Confidence, Become More Successful, Public Speaking, Improve Learning & Test Scores, Relaxation & Peace, Joy & Play, Fitness, Healthy Habits & Lifestyle, Sports Performance, Financial Wealth Building, Mind Makeover, and Abundant Health & Wellness.
Health Coaching – gives you a deeper understanding of how food and lifestyle choices affect your health, energy and mood. Information alone is insufficient to change. Our health and wellness coaches provide you with the tools, ongoing support and guidance as you make sustainable changes that improve your health and life.
A Breath of Life program – focuses on reducing mental and physical stress through breathing exercises, visualization, meditation, releasing stress and negative emotions. A calm and relaxed mind and body are the results.

SELF CARE CLASSES GROUP AND PRIVATE

Relax, Renew, and Release Class

Relaxing Feel awesome again! Float away your pain, tightness, tension, soreness, and stress while restoring your strength, flexibility, energy, and relaxation. Your body and mind feel like butter melting. This is stretching as you have never known because it is Myofascial Release stretching. It is the only form of stretching that works and last. It lengthens and softens muscles and fascia (connective tissue) that connects, holds, stabilizes, cushions, and support every body part (including muscles and bones). The primary role of fascia is to integrate every body part, down to the cellular level, and is the system of movement and dynamic flexibility forming muscle movement. Three-dimensional stretching combined with gentle balls and props profoundly restores long-lasting functional movement, alignment and posture. Deep releases occur at the source of the pain, tightness, and stiffness, in addition to where the symptoms reside. This form of stretching is perfect for preventing injury, rehabilitating post injury or surgery, and improving your workouts and daily activities. Each class is tailored to the needs of the students so you get what you need to improve your health and quality of life. GROUP and PRIVATE classes available. Registration is required prior to class.

Relaxation Techniques and Meditation

Are you ready to hit the RESET button?

Then our Relaxation techniques are for you. Everyone, including you, can easily transform your experience of and relationship to stress, pain, dis-ease and illness into greater comfort, ease and joy in every moment of your life. You become more focused, happy, make better choices, look forward to each day, feel more secure and safe, and overall, enjoy your life and relationships more. Peace of mind is restored to be your new normal place from which you are centered and balanced.

We offer a variety of types of Relaxation techniques available in private sessions in our office and via Skype. We tailor the techniques to your individual needs for best results.

Restorative Yoga

restorative Enjoy this easy class where you lay or sit passively in gentle yoga positions and learn meditation techniques while gaining flexibility, peace of mind, and balance, as well as, relieving stress and pain. Additional benefits include increased mental clarity, circulation and immune system. Feels like you are at a spa. Private yoga and Meditation sessions available in San Clemente, CA.

Stress Less Gentle Yoga

Anyone can do this all-level class, even if you think you can’t. No experience needed. Focus on reducing your stress, pain, stiffness, & tightness; improving your flexibility; peace of mind; balance; & strength, through holding poses & stretching the body & mind. Makes you feel like you have had a massage. PRIVATE YOGA available in San Clemente.

Private Yoga classes are available at our Center, or in your home. Class size can be one person, or many people. We will customize a class to your needs. Choose from any styles of Yoga including Hatha, Gentle, Restorative, Stretching, Vinyasa, Kundalini, Stress Less Yoga, Chakra Bliss, etc. By Appointment.

Transforming the Core of You

Looking for a yoga class that’s right for you? Anyone can do this all-level class, even if you think you can’t. Feel your power and inner peace as you focus on building core strength and stability, integrating the breath, and opening common tight areas like hips, back, and shoulders. This class integrates Hatha Yoga with two powerful functional-movement and alignment techniques: Dynamic Neuromuscular Stabilization (DNS), and Posture Restoration. With this powerful combination of state-of-the-art catalysts, you get improved ease of movement, posture, alignment, flexibility, balance and strength while ridding the body and mind of stress, pain, stiffness, & tightness. Your body & mind will feel open and free as you balance between effort and grace. Almost magically, your workouts and daily activities are improved. Each class is tailored to the needs of the students so you get what you need to be happy as you improve your health and quality of life. No experience needed. Registration is required prior to class. Private sessions available in San Clemente, CA and over Skype.

Chakra Bliss:  KNOWING, CLEARING, OPENING, & ACTIVATING YOUR CHAKRAS

This class will help you open & clear your chakras, helping you to feel like you are more fully alive. When your chakras are activated, love & abundance flow more freely to you & you easily attract what you want. Your life becomes easier. In this class you will learn the nature & qualities of the chakras: color, symbol, mantra, element, etc. You will identify the signs of each blocked & open chakra. Blockages will be cleared & opened with sound healing and using yoga postures specifically designed to clear each chakra. Each class focuses on one chakra. Private sessions available in San Clemente, CA and over Skype.

Breath of Life

Kaiser Permanente Hospital, a large HMO and Medical Insurance Company, requires that all surgery patients participate in a program similar to The Breath of Life program that is offered at The Lasting Pain Relief Center. Their research shows that participation in the program saves them an average of $2,700 per patient. They are more focused on the cost savings, than the humanistic benefits of the program, which include from less prescription drugs, faster recovery times and less surgery complications.

The Breath of Life program is a multi-faceted, holistic approach to having a Successful Surgery and Recovery, Reducing Stress (the precursor to many diseases), and Managing Pain. All types of surgery including Cancer surgeries, knee and hip replacements, Caesarean Sections, Rotator Cuff, Carpal Tunnel Syndrome, Mastectomy, Disc Fusions, etc. are covered with this revolutionary program that results in being prepared for surgery, fewer complications, not needing additional surgeries, reduced or eliminated pain, faster recovery time, and less need for drugs. In addition, the side effects of radiation and chemotherapy are reduced.

Easy to learn Mind-Body techniques and Bodywork are used to induce a calm, relaxed, and confident state. Additional benefits of the Breath of Life program include: activates the healing process and the parasympathetic nervous system, strengthens the immune system, improves nervous system and blood quality, boosts energy and stamina, increases digestion and assimilation of food, detoxifies and releases toxins from the body, releases tension, heals tissues of the body, relieves physical and emotional pain, increases mental clarity, reduces inflammation and fluids in the body, reduces heart rate and scars, improves sleep, reduces anxiety, and brings a strong sense of well being.

Whether you have a disease, are in a state stress, or have already had a surgery this program teaches you invaluable and practical life-long skills to be stress free and prevent disease and illness. Private sessions available in San Clemente, CA and over Skype.

PLEASE DOWNLOAD THE FORM BELOW, FILL IT OUT, AND
BRING IT WITH YOU TO YOUR APPOINTMENT.
CANCELLATION POLICY is 24-hours Advanced Notice in CA and NJ, and 48 hours in NY. Since your appointment time is set aside specifically for you, we require that all clients extend a courteous 24 or 48 hour cancellation notice to change or cancel any appointment. If less than 24 or 48 hour notice is given, the full session fee is due immediately.
YOGA PILATES REIKI CLIENT FORM