How to Heal and Treat C-Section Scars Stop with the kegels

Do you have a C-section or other abdominal surgical scar? Do you also have low back, sacral, and/or hip pain? They are connected. I see these relationships every week. There's a really good chance that your scar is shutting down your core. Crunches and planks alone will not bring back the full proper function to [...]

Lyme Disease Proven Alternative Solution

A bite from a specific type of tick carrying a specific bacteria is how Lyme disease is transmitted.  Animals that commonly carry these ticks are white-footed field mice, deer, raccoons, opossums, skunks, weasels, foxes, shrews, moles, chipmunks, squirrels, and horses.  New Jersey is one of the Eastern states where the majority of these ticks live [...]

Breast Cancer has a Proven, Alternative Treatment

Within the allopathic medical model, after a woman receives a diagnosis of breast cancer, she can expect to have a lumpectomy at best, a mastectomy at worst.  Many women who have high risk for breast cancer are opting for a double mastectomy just feel safe that they will not ever get cancer.  Along with the [...]

Anybody Can Do Yoga and Meditation

Think you can’t do yoga and meditation? Think again. No matter what your flexibility, stress level, or fitness level, you can do yoga, stretching and meditation at the Lasting Pain Relief Center.  Our highly experienced and knowledgeable teachers provide individual attention and modifications to fit each student’s unique needs in our small group classes or [...]

PTSD Alternative Solutions That Work

Post-Traumatic Stress Disorder (PTSD) can disrupt a person’s whole life, including: job, relationships, health, happiness, and enjoyment of everyday activities.  It is triggered by a terrifying event or ordeal in which a person was harmed or threatened.  In New Jersey and New York, we have recently experienced at least two community-wide PTSD causing events: Hurricane [...]

Myofascial Release: The Deepest Deep Tissue Massage Ever!

Massage Magazine reported that approximately 45,000 massage therapists and bodyworkers stop practicing each year. This is a shockingly HUGE number. A large part of this frustration is due to the “temporary benefits” of massage therapy and the loss of clients as a result.  A Myofascial Release (MFR) massage is very different than traditional massage in that [...]


Being your best physically, emotionally, mentally and spiritually means returning to and living in your true self – a state of inner peace, flow, and happiness. Some people call this state “Bliss”, which is our natural state of being. Imagine how terrific you feel when things go your way, you have endless energy and enthusiasm, [...]

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